hmoov txhuv nplej siab \ hlwb \ hlwb \ tswv yim \ fibers \ pobkws \ pob kws \ protein ntau \ noob \ cem quav \ Vitamin

Cov pob kws yuav tswj kom lub hlwb

Pob kws los pobkws yog ib yam khoom noj uas zoo heev, Tsaug rau yam uas muaj. Qhov tseeb yog vitamin B1, uas yuav pab kom lub hlwb ntawm kev ua koom tes; beta carotene, tseg hais txog hnub nyoog ocular degeneration; Vitamin b12 thiab folic acid uas tau ua ib tes hauj lwm txoj kev tiv thaiv tus kab mob ntshav […]