Txiv tsawb: zog thiab noj haus kua txiv

Lub tsawb yog ib tug zoo txiv, as thiab zog.

Nplua nuj nyob hauv cov hmoov txhuv nplej siab, lwm yam minerals tawm xws li phosphorus, magnesium, sodium, potassium, hlau, zinc.

Cov vitamins tam sim no:

Tus B2, uas tswj cov ntaus tau co toxins, koom tes plaub hau noj qab nyob zoo thiab rau tes thiab tej tawv nqaij ci rov qab los.

Tus PP thiab cov B6, tseem ceeb rau cov tawv nqaij noj qab nyob zoo thiab deev cov tshuaj hormones "mus".

Vitamin B6, ua xwb zoo thaum nrog tryptophan thiab magnesium nyob rau hauv cov txiv hmab txiv ntoo.

Qhov tseeb, ua ke lawv kov lub cev los ua serotonin., ib qhov tseem ceeb rau sanity neurotransmitter, tau mus ob peb vas thiab pw tsaug zog zoo.

100 GR nqa tuaj 89 calorie ntau ntau.

Nws yog zoo li ib tug tsawg, rau contrasted zog rau!

Dott.SSA Valentina Guttadauro
Xyeej sij hawm - Sau "Mangia bene che ti passa"

Los ntawm cov xov tooj 13 – Lub xyoo 9/04/2014