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Maize, unknown known as food
Corn is a very nutritious food, thanks to substances that contain. In fact this is the vitamin B1, which helps to keep in shape the activities of brain cells involved; il beta carotene, which delays the age-related eye degeneration; Vitamin b12 and folic acid that play a preventive action against anemia caused by lack of […]
food \ bietola \ iron \ fibers \ grassi \ potassium \ poor \ rich \ sali \ Vitamins
The Swiss chard: food poor but rich in vitamins, fibers, mineral salts
The Swiss chard, as all vegetables, is a staple food for our nutrition, as low in fat and rich in vitamins, fiber and minerals. Almost totally devoid of fat, Swiss chard is rich in water, Vitamin-A, K, C, beta carotene, magnesium, iron and potassium therefore refreshing, lassative, softening and […]
supply \ food \ avena \ Tips \ crusca \ dieta \ lassativo \ Nutritionist \ Vitamins
Oats energizing food for adults and children
E’ un cereale molto ricco di vitamine del gruppo B come la B1, B2, B3, B5, B6, vitamina K e J. Per questo è un ottimo alimento energizzante per adulti, children, soggetti in convalescenza, sportivi e neomamme in fase di allattamento. Grazie all’alto contenuto di fibra alimentare, l’avena è un ottimo lassativo. La crusca che […]
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